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LUT Choc Mousse

by Rochelle Marreiros

Chia seeds are one of the few plants that has a complete amino acid profile. Complete amino acids are normally found in animal protein - which provide all the essential amino acids the body needs (and can't make itself). Which is why chia is great for those of us who are plant based.

Amino acids are the building blocks of protein in the body. Without amino acids we would not build protein and without protein we would not survive. A bit of a heavy start for a mousse recipe, but there you have it.

Ingredients (Makes 3 Ramekins)

  • 1.5 c Coconut cream
  • 1/3 c raw cacao powder
  • 1/4 c Chia seeds
  • 4 T SCB LUT 
  • 2T honey 

Directions

  • Mix all ingredients together until combined
  • Set in the fridge for 2+ hours or overnight. 
  • Top with your favourite granola or enjoy it as is! 

Recipe designed by Naturopath - @taylasanaturopath you can book an appointment with her here.

Rochelle Marreiros