LUT Blend Fruit Crumble

The Recipe  Recipe serves 1 (Can be multiplied for more) Ingredients 1/2 C Oats 1/4 C LUT™ Blend 1 t Cinnamon 1.5 T Maple Syrup 1.5 Coconut Oil 1 C your favourite berries or chopped apple Directions (super simplified):  Mix oats, LUT Blend, Cinnamon, Maple Syrup and Coconut Oil together...

What is Seed Cycling & How Does it help in PCOS and Hormone Balance

Seed cycling is the naturopathic and nutritional practice of taking certain seeds in two main phases of the menstrual cycle; the Follicular Phase or first half and the Luteal Phase or second half (more on these phases later). During these two phases, key sex hormones Estrogen and Progesterone rise and...

Garlic Seed & Nut Crusted Salmon

Salmon is an inflammation reducing, Luteal phase loving, omega-3 fatty acid food that will make your hormones sing with joy. Without healthy fat, healthy hormones can not be produced. This quick dinner salmon recipe is especially nourishing in your luteal phase when your body is craving more fats to produce...

What is PCOS? Can it be treated naturally?

PCOS or poly cystic ovarian syndrome is a hormonal condition with a pretty strongly misleading name. The name suggests it has a lot to do with extra cysts on the ovaries (‘poly’: many, ‘cystic ovaries’: cysts on the ovaries), but in fact it doesn’t have much to do with that...

pcos, pms

Quick Oat & Banana FOL Cookies (10 mins prep)

This is a recipe that will delight your Follicular phase tastebuds. Especially cozy for the early Follicular phase and menstruation. Designed by Naturopath Tayla Wiehahn and packed full of nutrients. Give it a try

6 HUGE mistakes when choosing natural period relief supplements

Premenstrual syndrome, migraines, painful, irregular or missing periods cause serious stress and disharmony to our lives and can have detrimental effects on health and wellbeing.  While we are surrounded by a variety of natural period relief supplements available at pretty much any local chemist, health store or supermarket that can...

4 Guarantees with Seed Cycle Blend

We know that it can be hard to understand the value of a health product when shopping online. That's why we have put together 4 guarantees to help you make more informed decisions about what you are really doing when you choose Seed Cycle Blend.

5 Quick Tips To Gut Health

There's no questioning that having good gut health is key to good overall health. It can be confusing to know where to start, so here are five simple ways that you can begin taking better care of your gut, right now!  1. Time for a clear out  The very first...

gut health, seed cycling, tips

6 Things that happen when you benefit from seed cycling.

Seed cycling has an abundance of benefits which, over time, bring you so many other positive outcomes. Find out our top 6 things that happen when you benefit from seed cycling with Seed Cycle Blend. 

5 Top tips to stay consistent with seed cycling

It's normal to miss a few days of seed cycling here and there. We do it every now and again too. BUT we don't want to make a habit of it. SO DON'T DO IT AGAIN! Jokes. Instead, we want to create great habits around taking our Seed Cycle Blend. So,...

seed cycling, tips

Seed Cycling Cacao Porridge (10 minutes)

Porridge. It's never been that exciting. Even the word sounds a bit frumpy and sad. But this quick upgrade can turn that all around and satisfy those cravings for cosy food with a sweet kick. Our seed cycling cacao porridge can be modified to suit gluten free with gluten free or...

Seed Cycling Melties (10 minutes prep)

You know that feeling when you could smash a block of chocolate but your skin and other parts of your consciousness tell you noooo! But you still need something to take the edge off? These chocolate, nut melties are the answer. No refined sugar, no wheat, no dairy and no...