Seed Cyclers Blog

We can debate all the reasons why fatigue occurs, and I could tell you that seed cycling can help combat the side of fatigue that’s affected by hormonal imbalances — 60% of...

Is it possible to use a form of birth control that’s as effective as the pill, doesn’t always require condoms, and doesn’t mess with your hormones? The short answer is...

This recipe happened by mistake when I couldn't be bothered taking my kefir yogurt and Seed Cycle Blend separately. So I put them together, added some mustard and seasoning and...

We believe every woman deserves to love their cycle or at least not hate it - like so many of us have done for decades (centuries even). We now know...

It's official - we have the 'Worlds First' Seed Cycling Tracker app.  There are a few reasons I designed this app - firstly and most importantly because I found myself...

This recipe is the most decadent one we have on our blog (and requires a little more loving time). And yet it still supports a healthy gut and your cycle...

One of the most common challenges of seed cycling is staying consistent. And consistency is essential to get the best results. It's easy to let life get in the way...

It couldn't be a more perfect duo - Seed Cycle Blend and Clover Ferments Fermented Tonics. This Turmeric Seed Spread is going to be a Luteal Phase staple. Not only...

If there is one simple recipe to help get your daily dose in this seed cycling bread recipe is it! It uses one whole pack of FOL blend so you...

Could it get any more simple for a quick hormone supporting snack? This recipe is hard to beat. Watch the reel here. Ingredients: 1 ripe medium-sized banana (mashed) 1C LUT...

  You are threatened with unplanned pregnancy You are pressured to make a decision on the spot The doctor is intimidating and dominates the conversation You are given no other...

Peri-menopause and menopause can be a challenging shift in the female body. Seed cycling can support the natural decline of hormones during this time and ease the wild fluctuations. You...