Quick Oat & Banana FOL Cookies (10 mins prep)

This is a recipe that will delight your Follicular phase tastebuds. Especially cozy for the early Follicular phase and menstruation. Designed by Naturopath Tayla Wiehahn and packed full of nutrients. Give it a try

6 HUGE mistakes when choosing natural period relief supplements

Premenstrual syndrome, migraines, painful, irregular or missing periods cause serious stress and disharmony to our lives and can have detrimental effects on health and wellbeing.  While we are surrounded by a variety of natural period relief supplements available at pretty much any local chemist, health store or supermarket that can...

4 Guarantees with Seed Cycle Blend

We know that it can be hard to understand the value of a health product when shopping online. That's why we have put together 4 guarantees to help you make more informed decisions about what you are really doing when you choose Seed Cycle Blend.

5 Quick Tips To Gut Health

There's no questioning that having good gut health is key to good overall health. It can be confusing to know where to start, so here are five simple ways that you can begin taking better care of your gut, right now!  1. Time for a clear out  The very first...

gut health, seed cycling, tips

6 Things that happen when you benefit from seed cycling.

Seed cycling has an abundance of benefits which, over time, bring you so many other positive outcomes. Find out our top 6 things that happen when you benefit from seed cycling with Seed Cycle Blend. 

5 Top tips to stay consistent with seed cycling

It's normal to miss a few days of seed cycling here and there. We do it every now and again too. BUT we don't want to make a habit of it. SO DON'T DO IT AGAIN! Jokes. Instead, we want to create great habits around taking our Seed Cycle Blend. So,...

seed cycling, tips

Seed Cycling Cacao Porridge (10 minutes)

Porridge. It's never been that exciting. Even the word sounds a bit frumpy and sad. But this quick upgrade can turn that all around and satisfy those cravings for cosy food with a sweet kick. Our seed cycling cacao porridge can be modified to suit gluten free with gluten free or...

Seed Cycling Melties (10 minutes prep)

You know that feeling when you could smash a block of chocolate but your skin and other parts of your consciousness tell you noooo! But you still need something to take the edge off? These chocolate, nut melties are the answer. No refined sugar, no wheat, no dairy and no...

Seed Cycling Egg Wrap (10 minutes)

If you have your Seed Cycle Blend, 1 egg and zero time. This is our favourite breaky quickie.  Eggs are a great source of protein, extremely flexible and actually quite strong when used as a wrap. Ingredients 1 heap Cloon or 1.5 Tbsp of Seed Cycle Blend (FOL or LUT)...