• Learn to chart your cycle - Phase Fertility
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Learn to chart your cycle - Phase Fertility

$55 NZD
$55 NZD
Tax and shipping included.

Are you looking for natural contraception, help getting pregnant or to understand your cycle better? Emily is an Accredited Fertility Awareness Educator and Registered Midwife with a passion for empowering women through body literacy. She is a highly skilled practitioner who offers education on the Sympto-Thermal Method (STM) so you can take control of your contraception, cycle and fertility - naturally.
HOW THE CONSULTATION WORKS
  • Purchase your choice of consultation.
  • Once your order is processed you'll receive an email link to a questionnaire.
  • Fill in the questionnaire with your health history and cycle goals
  • Book a day and time with Emily.

Intro Consult (25 mins)

  • Review health history
  • Discuss health/fertility goals
  • Introduction to the sympto-thermal method.
  • Your personalised next steps

Full Package (3x Sessions)

  • Three 1:1 appointments carried out over 2-3 menstrual cycles.
  • Each appointment is approximately 1-1.5 hours.
  • Learn how to accurately chart and interpret basal body temperature and cervical fluid to become autonomous in using the Sympto-Thermal Method for contraception/conception and body awareness.
  • Gain tools to reach your health and fertility goals.
EMILY'S CREDENTIALS
  • Accredited Fertility Awarenesses Educator (Natural Fertility New Zealand.)
  • Registered Midwife
  • Bachelor of Health Science (Midwifery)
  • Certified Yoga Teacher
WHAT YOU'LL LEARN
  • Anatomy and physiology of the male and female reproductive systems
  • Learn how to accurately chart basal body temperature and cervical fluid.
  • Understand and interpret your unique cycle data. 
  • Become autonomous in using the Sympto-Thermal Method for contraception/conception and body awareness.
  • Become the expert on your unique cycle, every cycle
  • Understand your fertile and infertile windows. 
  • Use this data as a reliable evidence based WHO endorsed form of natural contraception.
  • Optimise your chances of getting pregnant (if TTC).
  • Identify and address common menstrual cycle challenges.
Learn to chart your cycle - Phase Fertility

What is the sympto-thermal method?

The ‘Sympto-Thermal Method (STM)’ is a ‘Natural Fertility Awareness Method’ that ‘involves tracking basal body temperature and cervical mucous to identify the fertile and infertile phases of the menstrual cycle.

When used correctly and consistently, the Sympto-Thermal Method has a contraceptive effectiveness rate of about 98-99%.

STM is used to assess menstrual health or if trying to conceive can help to achieve pregnancy naturally.

Why do we recommend the sympto-thermal method?

Seed cycling with your menstrual cycle requires you to understand not just when you have your period to take your FOL blend - but when you ovulate to switch to your LUT blend. Most cycle tracking apps use predictive technology to guess when you ovulate. This can be dangerous and unhelpful as everyone ovulates at different times and ovulation can be delayed for various reasons.

The sympto-thermal method is a science-backed technique that provides more accuracy in tracking ovulation. It also helps us to tune into our cycles and manage contraception naturally. It's why we 100% recommend the sympto-thermal method to track your cycle and use along side your Seed Cycle Blend.